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Activities for You

Research has shown that physical activity can help people overcome mild to moderate depression. Any type of exercise seems to help. So, to make it easier to get started and stick with a routine, pick an activity that you enjoy and that fits your lifestyle.

Remember: People with a medical condition and people who have not exercised much should check with their healthcare provider before starting any exercise program.

Here are some questions you should ask yourself before choosing a routine:

• What physical activities do I like?

  If you enjoy dancing, try an aerobics class. If being in the water feels good, do lap swimming or water aerobics. If being out in nature refreshes you, find a park to walk or jog in.

• Do I prefer group or individual activities?

  If you crave solitude, try a solo bike ride or an exercise video. If you like company, join a gym, walk with a friend, or take a class at your local community center. If you're the competitive type, a game of tennis or one-on-one basketball may fit the bill.

• What programs best fit my schedule and lifestyle?

  If you spend long hours at work, look for a nearby gym to visit before or after the workday. Take a brisk walk on your lunch hour (and get your co-workers to join you).

  If spending time with the family is a priority, try exercising together with family members. Someone who works or cares for children at home might try exercise videos or walks around the neighborhood (maybe with the children in tow).

  While it's ideal to get 30 minutes of moderate activity most days, you'll also benefit from several shorter sessions throughout the day.

• Do I have physical conditions that limit my choice of exercise?

  See your doctor to help figure out what types of activity will be both safe and enjoyable for you.

• What fitness goals do I have in mind?

  Almost any type of exercise can help to ease depression. But aerobic exercise will also aid weight loss and improve cardiovascular health. Lifting weights or doing other resistance exercises will help you gain strength and speed your metabolism. To improve flexibility, do stretching exercises, yoga, ballet, or tai chi.

Remember: People with a medical condition and people who have not exercised much should check with their healthcare provider before starting any exercise program.

Also of Interest

See how depression affects the brain.

Create your personal depression treatment plan with your doctor.