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Finding a Therapist

Several types of mental health professionals treat depression. These include professional counselors, social workers, nurse psychotherapists, psychologists, and psychiatrists. If you don't know which type is best qualified to meet your needs, ask your primary care doctor for advice.

Your doctor may be able to refer you to a qualified therapist. You also may ask for recommendations from clergy members, school counselors, the local health department, hospitals, crisis centers, and mental health organizations.

Interviewing counselors

When you first call a mental health professional, spend a few minutes learning about the counselor's philosophy and treatment approach. Find out if he or she concentrates in a certain area, such as behavioral therapy or family counseling. If you feel comfortable talking with him or her, make an appointment.

The first time you meet with your therapist, you may be asked a number of questions, not only about your symptoms, but also your personal history, family, and friends. This information helps the therapist assess your situation and map out a treatment plan.

After a few visits, assess your progress. If you're not comfortable with your therapist at this point, mention your feelings during a session and try to resolve the problem. If you can’t, don't be afraid to contact another professional. You're much more likely to benefit from treatment if you're happy with your counselor.

Also of Interest

See how depression affects the brain.

Listen to Bonnie and Mark describe the impact of depression on their relationships.